210909

Workout of the Day for Thursday, September 9th, 2021:

4 Rounds (32 Min Cap):
800m run
10 Sandbag Clean
4 Rope Climb

Sweat Sessions Workout:

4 Rounds (10 Min Cap):
5 Strict Pull-Up
5 Push-Up
30 Glute Bridges
30 Sec Plank

20 Min AMRAP:
400/320m Row
20 Arnold Press
40 Hollow Rocks
20 DB Bent Over Row
40 Arch Rock
20 Bicep Curl