210910

Workout of the Day for Friday, September 10th, 2021:

10 Min EMOM, alt:
• WallBall
• Row

10 Min EMOM, alt:
• Burpee
• Bike/Ski

10 Min EMOM, alt:
• Devil Press
• Box Jump 30/24″

Sweat Sessions Workout:

10 Min EMOM, alt:
• WallBall
• Row

10 Min EMOM, alt:
• Sandbag Clean
• Bike/Ski

10 Min EMOM, alt:
• Plate G2OH
• Burpee