210911

Workout of the Day for 8am, Saturday, September 11th, 2021:

5 Sets*:
1 Muscle Clean
2 Front Squat
2 Push Jerk
1 Split Jerk

*Build Each Set

Clean & Jerk, Every 90 Seconds:
(Week 3)

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*90 Sec. Rest Between Sets.

Workout of the Day for 9am, Saturday, September 11th, 2021:

“343” honoring the 343 firefighters who died on 9/11.

For honor and respect of the fallen:
100 Deadlifts 155/105-lb
100 Power Cleans 95/65-lb
100 Ground to Overhead 75/55-lb
43 Burpees