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Workout of the Day for Monday, September 13th, 2021:

Front Squat:
3-3-3-3 @ 70%

3 Rounds:
100 Dubz
10 Clean & Jerk 155/105-lb

“After Party”
3 Rounds:
15 GHD Sit-Up
45 Banded Glute Bridge

Sweat Sessions Workout:
10 Min AMRAP:
5 Pull-Ups, or Ring Row
10 Dips, Or Push-Ups
15 KB Swing

10 Min AMRAP:
5 Cal Row/Bike/Ski
10 Plate G2OH
15 Air Squats

5 Min AMRAP:
5-10-15-20-25…
Hollow Rocks
Arch Rocks