210914

Workout of the Day for Tuesday, September 14th, 2021:

12 Min AMRAP (for Quality):
6 Seated Box Jump (High)
12 DB Bicep Curl
6 High to Low Plank
12 DB Reverse Lunge

9-15-21-27:
Push Press 95/65-lb
Toes-2-Bar

Sweat Sessions Workout:
20 Min AMRAP:
20 WallBall
20 Toes-2-Bar
20 DB Push Press
20 Single Leg V-Up
20 Box Jump
20 AbMat Sit-Up