210915

Workout of the Day for Wednesday, September 15th, 2021:

10 Min EMOM, alt:
• Strict Pull-Up
• Dips

For Time:
1000m Row
30 Hang Power Snatch 115/80-lb
30 C2B

“After Party”
3 Rounds:
10 DB Curl & press
10 DB Bent over row
20 Hollow rocks
20 Arch Rocks

Sweat Sessions Workout:
3, 6, 9 Min AMRAP:
20/15. Cal Bike/Row/Ski
20 DB Snatch
20 Pull-Up, or Ring Row
20 KB Deadlift
20 DB Box Step-Up

*3 Min Rest Between Rounds