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Workout of the Day for Tuesday, September 21st, 2021:

5 Rounds, for Quality:
15 Hollow Rock
5 Seated Box Jump Over

For Quality:
20-15-10-5-5-5-10-15-20:
Strict Press
Deadlift

*Add Weight Each Round up to 5 reps, reduce weight on way back down. Use two barbells.

“After Party”
1 Min Max Bike for Cals Challenge