211001

Workout of the Day for Friday, October 1st, 2021:

Halting Clean Deadlift + Clean:
1 + 3 @ 65%
1 + 2 @ 70%
1 + 2 @ 70%
1 + 2 @ 75%
1 + 1 @ 80%
1 + 1 @ 80%
1 + 1 @ 80%

“Karen”
150 WallBalls 20/14-lb

“After Party:
21-15-9:
GHD Sit-Up
KB Swing

Sweat Sessions Workout:
3, 6, 9 Min AMRAP*:
200m Run
20 DB Push Press
20 Box Jump 24/20”
20 DB Power Clean
20 Toes-2-bar
20 Alt DB Snatch

*3 Min Rest Between Rounds