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Workout of the Day for Monday, October 4th, 2021:

For Time (25 Min Cap):
1 Clean & jerk, 155#/105#
1 Round of “Cindy”
2 Clean & jerk, 155#/105#
1 Round of “Cindy”
3 Clean & jerk, 155#/105#
1 Round of “Cindy”
…..
10 Clean & jerk, 155#/105#
1 Round of “Cindy”

Sweat Sessions Workout:
15 Min EMOM, alt:
• Cal Bike/Row/Ski
• DB Push Press
• Abmat Sit-Up

“After Party”
4 Rounds:
45 Sec. Reverse Plank
20 Russian Plate Twist

15 Min EMOM, alt:
• Strict Pull-Up, or Ring Row
• Plate G2OH
• DB Reverse Lunge