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Workout of the Day for Thursday, October 7th, 2021:

4 x 5 Min AMRAP:
40 Hollow Rock
21 KB Swing 50/35-lb
12 Ring Dip
Max Calorie Row/Bike/Ski in Remaining Time

*2 Min Rest Between Rounds

“After Party”
4 Rounds:
8 DB Curl
8 Arnold Press
8 DB Bent Over Row
30 Sec. Plank

Sweat Sessions Workout:
4 x 6 Min AMRAP:
200m Run
20 Russian KB Swing
20 AbMat Sit-Up
20 Alt. DB Snatch
Max Calorie Row/Bike/Ski in Remaining Time

*2 Min Rest Between Rounds