211009

Workout of the Day for 8am, Saturday, October 9th, 2021:

4 Sets:
3 Tall Clean +
2 High Hang Clean +
1 Front Squat

Clean EMOM*
Week 1

3 x 4 @ 55%
3 x 3 @ 60%
3 x 2 @ 65%
3 x 1 @ 70%

*1 Minute Rest Between Sets.

Workout of the Day for 9am Saturday, October 9th, 2021:

30 Min AMRAP, With a Partner:
400m Run
40 Chest to Bar Pull-ups
40 WallBall
40 Cal Row/Bike/Ski
40 Toes to Bar
40 DB Snatch 50/35-lb
40 Burpee Box Jump Over 30/34″
40 Pistol, or Goblet Squat
40 DB Push Press 50/35-lb