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Workout of the Day for Wednesday, October 13th, 2021:

10 Min AMRAP:
3-6-9-12-15-18…
Deadlift 185/130-lb
Cal Bike/Row/Ski

10 Min AMRAP:
60 Dubs
3 Sandbag Clean 150/100-lb

10 Min AMRAP:
30 Sec. Sandbag Bear Hug Hold
20 Hollow Rock
10 Side-Plank Reach Through / Side

Sweat Sessions Workout:

25 Min AMRAP:
3 Rounds:
• 12 DB Deadlift
• 9 DB Hang Clean
• 3 DB Push Jerk
12 Burpee
12 Side-Plank Reach Through / Side