Remember: This Saturday is the CrossFit for Hope Workout!

Workout of the day for Friday 06/07/12:

2012 CrossFit Games Regional: Individual Event 5

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

WOD Demo with Brandon Phillips at the South East Regional – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Santa Cruz – video [wmv] [mov] [HD mov]

The Amazing Pyrros Dimas Snatch 1995

[youtube http://www.youtube.com/watch?v=9LLbOsKkofc&w=480&h=360]

 

CrossFit for Hope:

Remember to register for CrossFit for hope on hope.crossfit.com and help CrossFit Roseville raise money for st. Jude children’s hospital!

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