Workout of the day for Monday 06/11/12:
Strength: Back Squat: 3-3-3
21-15-9 reps for time of:
Good Morning 45/35lb
We Have almost Reached our goal!
Thanks for coming out this weekend to support our efforts to raise funds for St. Jude Children’s hospital. We had a great turnout for our Hope workout fundraiser. My favorite part of CrossFit will always be the community that comes together to support each other. We have almost reached our goal of $1,000. The 1 day operating expenses at St. Jude Children’s hospital is 1.7 million dollars. Crossfit has raised about 1.2 million so far! If you have not donated yet please click on this link: http://hope.crossfit.com/affiliate?id=1682
Thanks again for bringing your friends and family. Thanks for brining food and drinks. Thanks to Coach Dave Pabalate and CrossFit Loomis for joining us. And most importantly thanks for coming out to support the children who are able to live better lives thanks to the efforts of St. Jude Children’s hospital.