And so it begins!

Workout of the day for Friday 08/17/12:

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

WOD Demo at The CrossFit Experience, with Kelly Starrett – video [wmv] [mov] [HD mov]

Women’s “Fran” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

Hey CrossFitters! There are some fun things coming up this weekend for us to do

together!

 
First, this Friday night from 7-8pm, we are having a Poster-Making Party at the Box. Bring your kids, bring a snack, and together we’ll make some fun signs for our Paleo Bake Sale on Saturday as well as in support of our Moxie Throwdown Teams…to let our CrossFit Roseville banners wave that day out in San Jose. The kids can get involved and we can enjoy some time together.

Then, on Saturday from noon-4pm, we are meeting up at Granite Beach (Folsom Lake). Bring your families and a picnic and lets hang out and cool off in the lake! There will be a fun WOD for all the kids at 12:45. As fun as it is to sweat together in the Box, lets get out of the Box and chill together!

We will also be holding our Paleo Bake Sale at the lake for anyone who wants to buy or sell Paleo Treats. This is to help raise funds to offset expenses for Moxie Throwdown participants. And its a good reason to try out recipes and indulge in some Paleo goodies! If you are interested in making something, you can sign up on the side whiteboard at the Box. Bring your treats on Saturday to the lake or on Friday to the Box if you can’t make it Saturday.

See you this weekend!

-Camille Perkins

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