Reminders:
Wednesday January 9, 3-7 PM, Hydrostatic Body Fat Testing. Sign-up on whiteboard
Saturday January 12, CrossFit Roseville is closed because we are all going to workout at CrossFit SAC

Workout of the Day for Saturday January 5, 2013

For those that want to, 3 workouts are available tomorrow morning. For new people, beginners, and visitors come at 9 am.

8 AM
21-15-9
Hang Squat Snatch, 95/65 pounds
Pull-ups

9 AM
2 different workouts to choose from:

10 AM
5 rounds
40 Double Unders
5 Clean and Jerk, 135/95 pounds

If you want to be on a team for the Sac Town Throwdown, you need to complete all 3 workouts.

Leopard Rope Climb

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