Workout of the Day for Saturday Jan 4, 2013

Effective immediately – you must check in for every class using WOD Together.

Click here to check in or post result. Or….Use the Applications below (so much easier)!!!

Click Here to Download the iPhone APP.

Click Here to Download the Android APP.

8:00 AM

I. 10 minutes to find Heavy Snatch

II. 10 minutes to find Heavy Clean and Jerk

III. “Isabel” (7 min time cap)
30 Snatch 135/95

Rest 8 minutes, then

IV. “Grace” (5 min time cap)
30 Clean and Jerk 135/95

9:00 AM

V. 7 Rounds  (15 min cap)
7 Front Squats 155/105
7 Chest 2 Bar Pull-up

Rest 10 minutes

VI. For Time
45 Burpee Box Jumps 24″/20″

spartan-workout1

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