5 Days until the Open is Open

Workout of the Day for Friday Jan 10, 2013

Effective immediately – you must check in for every class using WOD Together.

Click here to check in or post result. Or….Use the APP so much easier!!!

Click Here to Download the APP.

Click Here to Download the Android APP.

When Karen met Annie

50 Wall Balls
50 Double Unders
50 Sit Ups
40 Wall Balls
40 Double Unders
40 Sit Ups
30 Wall Balls
30 Double Unders
30 Sit Ups
20 Wall Balls
20 Double Unders
20 Sit Ups
10 Wall Balls
10 Double Unders
10 Sit Ups

http://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule

 

 

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