140610 Big Sarge Doing Work

-Big Sarge Giving his all this past weekend at the Granite Games!

Side-Butt Work

Skill (10 min):
3-Position pull + Snatch from high-hang

Workout of the day for Tuesday, June 10th, 2014:
Front squat: 3-3-3-3-3 reps

Bullet proof shoulder

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