A Mellow Night with a Few CrossFitters

Workout of the Day for Friday Dec 14, 2012

Athlete’s Choice, make up your own, or:

“Jeremy”

“Grace”

“Barbara”

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“Jeremy”
21-15-9
PVC Overhead Squats
Burpee

“Grace”
30 Clean and Jerk, 135/95 pounds

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

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