A Relaxing Reward – Massage by Asha

Workout of the Day for Tuesday 09/29/09

Five rounds of:
100′ Plate Overhead Walking Lunge (45/25)
25 Push-ups
Run 400m

Massage by Asha
After Wednesday’s Birthday Bashing workout I had an appointment with Asha for a 60 minute Swedish massage. It was fantastic. I think I fell asleep twice. I highly recommend a massage by Asha. My sore muscles had earned this reward and if they could talk they would say, “Thanks, boss!” Continued growth and progress while consistently working out at hight intensity requires proper body maintenance. You are working your muscles hard, eating right, drinking lots of water, getting a lot of sleep, and stretching often – this is good, keep it up.  A full body massage is another tool you can use for body care and maintenance. Or maybe use it as a relaxing reward to yourself for staying the course.

Talk to Asha at the gym or get ahold of her at the information below.

Massage by Asha
Swedish Massage
30 minutes focus work $30
60 minutes full body for $45
90 minutes full body for $60

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