Workout of the day for Tuesday 09/04/12:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Partner Tabatta Plank w/plate 45lb/25lb
Great job to all who participated in the nutrition challenge!
The paleo potluck at the gym was awesome! It is fun to see what other crazy paleo concoctions people come up with, and they were all delicious! Paleo banana bread, sauerkraut and sausage, meatballs with delicious sauce, paleo tortillas and spicy pulled pork…
Time to add up your nutrition challenge points! Post to comments how many points you ended up with on your 2 weeks of paleo and your overall experience.
Keep up your nutrition now that the challenge is over. If it helps, continue to keep track of your points and workouts and goat work to see how your daily life stacks up. Keep buying the items you found that helped you during the nutrition challenge and commit to a healthier lifestyle. The 80/20 rule is a good guide for your daily nutrition lifestyle. Eat 80% clean and 20% eat what is good for your lifestyle and your goals. If this includes having a beer on the weekends with your friends or eating cake at a birthday party and they make for a sustainable & enjoyable lifestyle than indulge. If for your lifestyle you still want to shred body fat and lean out than your 20% will still include healthier options free of sugar, starch, flour, etc.
Body Fat Testing is coming up, we will post sign-up times on the back white board.
Post to comments: What is your total score for the two weeks nutrition challenge?