All Classes at New Location – 8413 Washington Ave #120

Justin Workout of the Day 3 Comments

Workout of the Day for Monday 10/26/09

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups


All classes will now be held at the new location:
8413 Washington Blvd, Suite 120
Roseville, CA 95678

Look for AM classes to be added soon!

Tuesday is Heather’s Birthday! There will be a special birthday workout followed by milk and cookies.

Faith is finishing her challenge on that day and will have a big pile of oreos and a 1/2 gallon of raw milk as her reward. Nice job Faith!

Comments 3

  1. What kind of cookies will be there.

    What special birthday workout will be going on?

    Can I get milk and cookies too? It’s my bday too.

    Will I get a prize if I can down a 1/2 gallon in under 5 minutes? I’ve been meaning to try a gallon one of these days to match Rip.

    Maybe I should try a gallon of milk, but I want somebody to tape it. I’m pretty sure I can do it!

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