Workout of the Day for Monday 10/26/09
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
All classes will now be held at the new location:
8413 Washington Blvd, Suite 120
Roseville, CA 95678
Look for AM classes to be added soon!
Tuesday is Heather’s Birthday! There will be a special birthday workout followed by milk and cookies.
Faith is finishing her challenge on that day and will have a big pile of oreos and a 1/2 gallon of raw milk as her reward. Nice job Faith!