Be Kinder To Yourself

Workout of the Day for Thursday 08/11/11

Three rounds for time of:
100 meters dumbbell Waiter walk, Right arm, 50/35 pounds
30 Sit-ups
100 meters dumbbell Waiter walk, Right arm, 50/35 pounds
30 Good mornings, 45/35 pounds

WOD Demo with Bill GrundlerJustin Judkins and Ben Hollingshaus – video [wmv] [mov]

Kevin Montoya on today’s WOD – video [wmv] [mov]

Laura and Krista at the Blood, Sweat, and Beers trail run. Way to represent!!

Did you ever listen to how you talk to others? Did you ever listen to how you talk to yourself? If you talked to others the way you talked to yourself, you would have no friends.

Dear CrossFitter: Be Kinder to Yourself

From: Life As A Plate, Real Food Makes Life Real Good

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