Carpe Diem

**For 1 more day, for those new to CrossFit, we are offering 1 month for $29. Buy it as Christmas gift for someone. They have until March to activate and begin. Click Here to buy through Living Social, or come into CrossFit Roseville in person.**

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Workout of the Day for Monday Dec 3, 2012

Strength
Snatch Push Press
5-5-5-5-5
Moderate weight, focus on high quality fast bar movement.

Conditioning
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

WOD Demo with Solution 1 CrossFit – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Malibu – video [wmv] [mov] [HD mov]

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Saw this on Diablo CrossFit’s website. He’s a CrossFitter.

[youtube=http://www.youtube.com/watch?v=jpe-LKn-4gM]

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