Christmas Eve (1) Class at 9 AM

Dec 24 – 9 AM only
Dec 25 – No Classes
Dec 26 – 9 AM only
Dec 27 – Dec 30 regular schedule
Dec 31 – 9 AM only
Jan 1 – No classes
Jan 2 – back to regular schedule

Workout of the Day for Tuesday Dec 24, 2013

CrossFit Roseville will have one workout on Decmber 24, Christmas Eve at 9 AM.

Full details will be given on Tuesday morning. This will be a fun workout for everyone. Joey created it and Leay and Justin tested it out with him.

We will be using barbells, body weight, kettlebells, boxes, abmats, wallballs and jump ropes. No running!!!