Christmas Party Thursday Night

**No PM classes on Thursday December 13th so we can have a potluck Christmas party. Bring an appetizer and a wrapped gift worth $10-$15. Arrive anytime after 5:30. All are welcome as long as you bring a food item to share.**

Workout of the Day for Thursday Dec 13, 2012

Seven rounds for time of:
12 Thruster, 75/55 pounds
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

WOD Demo at CrossFit East Village – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov]

Log results here.

Christmas Flyer for the gym 2013

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