Commitment to Virtuosity and Excellence

Workout of the day for Tuesday, March 25th, 2014:

Pre-Wod:
Shoulder Mobility & Stability

Workout of the day (Wod):
5 rounds:
15 Snatch Grip Deadlift 95/65lb
12 Hang Snatch 95/65lb
9 Overhead Squat 95/65lb

Post-Wod:
:30 plank @ 80lb,
:30 plank @ 70lb,
:50 plank @ 35lb,
:30 plank @ 25lb,
:30 Side-plank (e)
30 Side-Plank Reach Throughs (e)

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