Confidence and Doubt

Workout of the day for Tuesday 02/19/13:

Strength:
Shoulder Press 3-3-3-3-3-3-3

Jason Khalipa on today’s WOD – video [wmv] [mov]

Conditioning:
Three rounds for time of:
Run 800 meters
Rest 2 minutes

Discussing Usain Bolt With Dr. Nicholas Romanov” CrossFit Journal preview video [wmv] [mov] [HD mov] [youtube=http://www.youtube.com/watch?v=yczxvGVx4Yk]

Focus on your purpose, plant seeds that will lead to your success. Focus on these daily and you will see that you can grow success. Performance comes with risk and fear. Fear the WOD, Do it anyway!

Post to Comments: Describe Your goal in exactly 10 words.

Comments 17

    1. I was ready to run with you this morning!! Always better to be able to try and catch someone for a little extra motivation. But felt good doing my last one in 2:58 for my first sub 3 800. And we beat the rain by like 5 minutes.

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