Workout of the day for Wednesday 08/01/12:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
WOD Demo with CrossFit Glevum – video [wmv] [mov] [HD mov]
[slideshow]
Keep an eye out for these new onramp graduates! They survived Fran, Karen, Cindy, Grace, And Fight Gone bad to name a few! Make sure to introduce yourself to the new members and offer any advice you have as a veteran crossfitter!!
Comments 2
Congrats On-Rampers!! You guys are an awesome group! Way to get after it! See you at the Box!
Yay on rampers!!! Awesome job! Super proud of all of you for showing up, working hard and smiling along the way:) This is just the beginning!!:)