Congratulations Josh!

Workout of the day for Wednesday 03/13/13:

Strength:
Push Jerk (Behind the neck)
5-5-3-3-3-1-1-1

Conditioning:
15 min amrap:
12 toes-2-bar
9 Thruster 95/65lb
6 Overhead Squat 95/65lb

Congratulations to Josh Balaam for getting his Level 1 Cert this past weekend in San Diego!

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Did you beat Marion Jones’ 147 Reps on 13.1?

[youtube https://www.youtube.com/watch?v=_PLO9r94D1k&w=640&h=360]

Comments 8

  1. My life long goal has been to beat Marion Jones!!!!! After my track career I figured she had won the battle…BUT OH NO! I got her on 13.1! Take that Marion

  2. Congratulations Josh! I know your mother is so proud of you 🙂

    My life long goal has been to beat Tali. At anything. I’ve got a long way to go, and trying to get there is so fun!

    <3 my box!

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