Workout of the day for Wednesday 03/13/13:
Push Jerk (Behind the neck)
15 min amrap:
9 Thruster 95/65lb
6 Overhead Squat 95/65lb
Congratulations to Josh Balaam for getting his Level 1 Cert this past weekend in San Diego!
Did you beat Marion Jones’ 147 Reps on 13.1?[youtube https://www.youtube.com/watch?v=_PLO9r94D1k&w=640&h=360]