Congratulations Randy & Camille Perkins, and Jason Sheldon

Workout for the day for Tuesday 06/12/12:

2012 CrossFit Games Regional: Individual Event 6

For time:
Three rounds of:
345 pound Deadlift, 7 reps
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 100lb dumbbells
28 Burpee box jumps, 24″ box
100 foot Farmer carry, 100lb dumbbells
3 Muscle-ups

WOD Demo with Jaime Gold at the South East Regional – video [wmv] [mov] [HD mov]

Congratulations to Randy & Camille Perkins for completing their Level 1 Cert!!

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And to Jason Sheldon for placing 3rd in his 10k (6.2 miles) Swim this weekend!!

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