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Workout of the Day for Thursday 10/15/09

Front squat 3-3-3-3-3 reps

It’s been great to see the progress everyone has been making lately. The pull-ups, clean & jerks, deadlifts, one legged rows, backsquating, thrusters….so much progress! It is great to see. You are all becoming stronger, faster, healthier, and fitter and your consistency is the reason why. Keep up the good work! Today is a big strength day, hit it hard.

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