Workout of the Day for Wednesday 09/23/09
Score by adding up maximum lift from each of the three exercises. Three attempts (after warm-up) for each lift. Lifts done in order, squat, press, deadlift.
CrossFit East Sacramento got some great news coverage on yesterday morning’s news shoe on Fox 40!!
Check out the following videos. This is where we are joining in the CrossFit nationwide Fight Gone Bad IV workout/fundraiser. If you know anything about CrossFit East Sacramento, then you know they are a perfect representation of a CrossFit gym at its best, and just as importantly, a true representation of the CrossFit spirit! Congratulation’s to CrossFit East Sacramento!