CV. FM. HI. CV = Constantly Varied

Workout of the day for Thursday 09/27/12:

“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

WOD Demo with Zack Height – video [wmv] [mov] [HD mov]

4 Rounds:
10 kettelbell Get-ups
1 min plank

Elements Class, 6-7PM:

8/14/20 min AMRAP
5 pull-up
10 push-up
15 squats




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