What is High Intensity?

Workout of the day for Tuesday 09/25/12:

9-6-3 Reps for time of:
Thruster 155lb/Muscle Up

Durability:
30 4-count flutter kicks
30 4-count bicycles
4x30s hollow rock holds 10s rest

Elements Class 6-7PM:
Skill:
Strict press
HSPU progression
(Strict Box Paralette HSPU)
Knees to elbows

WOD:

3 rounds for time:
200 meter run
10 knees to elbows
5 HSPU progressions or strict press

 

[youtube http://www.youtube.com/watch?v=meH9roHylwE&w=640&h=360]

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