Dare Greatly

Workout of the day for Wednesday 10/10/12

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

WOD Demo with Nikki Warnek and Jordan Troyan – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov] [HD mov]

“It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat.”
– Theodore Roosevelt

Comments 3

  1. Great quote Jesse! Very inspiring! …And I dont think Ive ever had the pleasure of doing this workout before. A nice quick and easy one for a Wednesday. (;

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