David Durante: Planche Progressions

Workout of the day for Tuesday November 5th, 2013:

Skill (15 min):
Planche Progression:
• Wrist Push-Up Progression (2:09 on the video)
• Frog Stand Progression (5:35 on the video)
• Wheel Barrow Progression (8:56 on the video)
• Parallel Tuck Progression (9:45 on the video)
• Planche / Maltese Box Progression (18:18 on the video)

Strength (15 min):
Bench: 5-5-5-5-5

Conditioning:
10 min AMRAP:
2-4-6-8-10-12…
Front Rack Lunges 115/85lb
Handstand Pushups

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  1. Pingback: Frog Stand AKA Crow Pose - Must Have Yoga Gear

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