Diamond of the Tough Competition

Workout of the day for Friday 08/10/12:

Athletes Choice:

“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Or…

“Diane”
21-15-9
Deadlift 225/155
HandStand Push Up

Diamond of the Tough Competition:

35 years and over competition. Different classes for each age group.

Online Qualifiers, starting August 10th-25th.

Perform the online qualifier at CrossFit Roseville.

Do the workouts with Coach Patrick who is competing!

For more info click here.