Workout of the day for Monday July 8, 2013
*5 reps @ 65-70%, 3 reps @ 75-80%, 1 rep @ 85-90%, 3 sets of 1 rep @ 90-95%
“Elizabeth” – Squat Version
Clean, 135/95 pounds
Name the CrossFit Roseville member who wrote this:
I had a “don’t suck at life” moment today. I was at BounceU for a birthday party about 6 months ago and just stood around watching the kids and young parents play, thinking I couldn’t possibly make it up any of those inflatable towers. Today we celebrated my daughter’s birthday at the same place and I was right there with the 4 year olds…climbing, sliding, and laughing. Thank you Crossfit!!