Efficiency Tips: Double Unders

Workout of the day for Wednesday, February 5th, 2014:

Deadlift 1-1-1-1-1 reps

Open Prep Training (To be done after class):
“Flight Simulator”
Consecutive sets of double-unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

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