Efficiency Tips: Muscle-Ups

Workout of the day for Tuesday, February 4thrd, 2014:

Three rounds for time of:
5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg

Open Prep Training (To be done after the class):
A.
5 min AMRAP:
9 Deadlift 115/85lb
7 Hang Clean 115/85lb
5 Push-Jerk 115/85lb

B.
3 Rounds:
10 Chest-2-bars
Max Handstand Walk 3-Attempts
15 Second L-Sit

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Muscle-Ups

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