Elizabeth/Lizzie

Workout of the Day for Thursday 09/17/09

“Elizabeth”
21-15-9
Clean 135 (135/85)
Ring Dip

or

“Lizzy”
12-9-6-3
Power Clean (185/115)
Ring Dip

Elizabeth (as Rx’d) (Annie and Greg)…[wmv][mov]

Comments 2

  1. A nice muscular combo, since Tue was high push with pull-ups, now today it’s low pull (clean) with dip. Nice opposite movements – plus I know how much you like ring dips so you should really be enjoying this high power WOD.

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