Workout of the Day for Thursday 09/17/09

Clean 135 (135/85)
Ring Dip


Power Clean (185/115)
Ring Dip

Elizabeth (as Rx’d) (Annie and Greg)…[wmv][mov]

Comments 2

  1. A nice muscular combo, since Tue was high push with pull-ups, now today it’s low pull (clean) with dip. Nice opposite movements – plus I know how much you like ring dips so you should really be enjoying this high power WOD.

Leave a Reply

Your email address will not be published. Required fields are marked *