End the War on Fat

Workout of the Day for Monday 08/15/11

Squat Clean into a Thruster
5-5-3-3-1-1-1

Thruster tri-panel [mov][wmv]

then,

Complete 5 rounds for time:
7 Deadlifts – 315/185 lbs
21 Double Unders

Part A) Learn the squat clean into a thruster technique and go heavy if you get the technique down.

Part B), the deadlifts should be heavy, the double-unders should not be substituted with singles. If you don’t do double unders do 100 singles instead.

End the War on Fat, It could be making us sicker.

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