Epic Frog Fail

**This Saturday, April 13, CrossFit Roseville is heading out doors. There will be 1 group workout at 8:30 AM at Hidden Falls Regional Park in Auburn, CA. The Washington Blvd location will be closed. This will be a typical Saturday morning workout with no special gear required. The only thing changing is the place. All our welcome!**

Workout of the Day for Thursday April 11, 2013

Strength
Overhead Squat
5-5-5-5-5-5-5

Conditioning
As Many Rounds As Possible in 6 minutes:
20 Wallball, 20/14 pound ball
30 Double Under

“Sometimes you catch the fly and sometimes you only catch air.” — A frog proverb

[vimeo http://www.vimeo.com/63179693 w=500&h=375]

Comments 3

  1. LOL! That was just straight funny video! Ha, ha! Where does one seek out and find this randomness? I had to watch a couple times because it’s just funny.

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