Workout of the Day for Friday Feb 1, 2013
Run 400 meters
21 Kettlebell Swing, 53/35
Post your final nutrition scores on the whiteboard today (or Saturday morning at the latest). If you are not going to be able to do that, please email them to me. (justin at roseville crossfit dot com ).
In the event of a tie, your improvement on the workout Helen between the beginning of the challenge 3 weeks ago and today will be the tie breaker.
Good luck on your Helen re-test. How did the challenge go? I’m asking for at least 10 people to comment today, so type up a couple of sentences on your experience or something you noticed. Was it hard? Did you finish all 3 weeks? Did you notice any changes in your workouts or body?