Find a Way

Workout of the Day for Saturday 5/17/14

21 Front Squat, 95/65 lbs
21 Push Press, 95/65 lbs
21 Pull-ups
Run 400 m
15 Front Squat, 95/65 lbs
15 Push Press, 95/65 lbs
15 Pull-ups
Run 400 m
9 Front Squat, 95/65 lbs
9 Push Press, 95/65 lbs
9 Pull-ups
Run 400 m

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I found this 15 minute Ted talk very inspiring. The first, and only person to swim from Cuba to Florida. She first tried when she was in her 20’s. Diana had attempted and failed it 4 times. Then on her 5th attempt, at age 64 – she did it. I hope you like it. Let me know if you do. ~Justin

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