Fitness in 100 Words

Workout of the Day for Saturday November 3, 2012

Run 800 meters
21 each of Pull-ups/Dips/Sit-ups/Squats
Run 400 meters
15 each of Pull-ups/Dips/Sit-ups/Squats
Run 200 meters
9 each of Pull-ups/Dips/Sit-ups/Squats

(In lieu of pull-ups and dips, do 15,12,9 of muscle-ups)

 One of the top wrestling tournaments in the nation – The Nuway Southwest Kickoff Classic.
One of the top teams – CA Extreme.
One of the top wrestlers – Pete Santos, Jr.
Good luck in Las Vegas this weekend, Peter.

World Class Fitness in 100 Words:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” ~ Greg Glassman

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