Friday Athletes Choice

Workout of the day for Friday, September 6th, 2013:

Pick a workout you missed earlier this week or perform one of the following:

A) Front Squats 5×1

B) 30 Snatches for load and time

C)9-6-3
Muscle Ups
Box Jumps 30/42 inch

D) 1000 Double Unders

E) Row 21K

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Post to Comments: Have you read First by Rich Froning? If so, what do you think of it?

 

 

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