“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
CrossFit Los Angeles “Elizabeth” Competition – video [wmv] [mov] [ipod]
Or
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
WOD Demo with CrossFit Balance – video [wmv] [mov] [HD mov]